Coaching
What It Is
Coaching is a structured conversation that helps you find clarity, set intentions, and move forward with purpose.
This is not therapy or counseling. It's a partnership where you're the expert on your life, and I'm here to ask the right questions.
What It's Not
Coaching is:
- Reflection and exploring your thoughts
- Working with goals and intentions
- Support in decision-making
- Structured movement toward a result
Coaching is not:
- Therapy or mental health treatment
- Medical care
- Psychological counseling
- Guarantee of specific outcomes
Who It's For
• Life transitions
• Career direction
• Big decisions
• Feeling stuck
• Wanting more intentionality
• Seeking outside perspective
Session Format
Duration
50 minutes
Format
Online (Zoom)
Frequency
Weekly or as needed
50-minute dreamwork session via video call
Coaching is educational and reflective in nature. It is not psychotherapy, mental health treatment, or medical care. Clients are responsible for their own wellbeing and decisions. If you are in crisis, please seek professional support.